Revive Your Love
Strategies for couples facing mental illness challenges
Turn stress into strength, rekindle the love and thrive amidst adversity.
Revive Your Love
Strategies for couples facing mental illness challenges
Turn stress into strength, rekindle the love and thrive amidst adversity
About Alfredo Borodowski
PhD, MSW
Alfredo Borodowski is a certified relationships system coach, uniquely qualified at blending the empathy and wisdom that only a combination of personal experience and professional expertise can offer. Holding a PhD in philosophy, Alfredo has a Master's in social work with certifications in personality type, positive psychology, completed levels 1-2 of the Gottman couples relationship method and spiritual growth from Columbia University’s Mind and Spirit Institute.
Alfredo knows mental illness intimately. He is a husband and father who has struggled with mental illness himself and has turned his own painful experiences and powerful healing into a mission to support couples for whom one or both partners face mental health challenges. His approach is simple yet impactful: offering compassion, wisdom, and practical tools to help couples not just survive but thrive.
About Alfredo Borodowski
PhD, MSW
Alfredo Borodowski is a certified relationships system coach, uniquely qualified at blending the empathy and wisdom that only a combination of personal experience and professional expertise can offer. Holding a PhD in philosophy, Alfredo has a Master's in social work with certifications in personality type, positive psychology, completed levels 1-2 of the Gottman couples relationship method and spiritual growth from Columbia University’s Mind and Spirit Institute.
Alfredo knows mental illness intimately. He is a husband and father who has struggled with mental illness himself and has turned his own painful experiences and powerful healing into a mission to support couples for whom one or both partners face mental health challenges. His approach is simple yet impactful: offering compassion, wisdom, and practical tools to help couples not just survive but thrive.
Who Is It For?
Are dealing with mental illness in the relationship
Feel at the brink of losing love and the risk of breakup
Desire to move from merely surviving to flourishing in their relationship
Who Is It Not For?
Have no experience of mental illness affecting their relationship
Aren't committed to investing in their relationship improvement
Are not seeking strategies to reignite love, zest for life and transform their relationship
MODULE ONE
Foundations of Positive Psychology in Relationships
OUTCOME
A foundational understanding of how positive psychology can address mental health challenges.
DESCRIPTION
You'll explore how Positive Psychology shapes the strategies used throughout your journey. This sets the stage for transforming your relationship. You'll gain insights into mental illness and its effects on partnerships, paving the way for a more compassionate approach to your challenges.
MODULE TWO
Enhancing Communication
OUTCOME
Improved communication skills leading to reduced conflict.
DESCRIPTION
You'll learn and practice powerful communication techniques that deepen understanding between you and your partner. These skills will help you prevent conflicts and resolve misunderstandings more effectively, creating a smoother path for your relationship.
MODULE THREE
Managing Relationship Stress
OUTCOME
Reduced stress levels and a more peaceful relationship environment.
DESCRIPTION
You'll discover and implement stress-reducing practices tailored for couples. These techniques will improve your personal well-being and boost your relationship satisfaction. You'll create a calmer, more harmonious atmosphere in your partnership.
MODULE FOUR
Rebuilding Trust and Security
OUTCOME
Strengthened trust and a sense of security within the relationship.
DESCRIPTION
You'll engage in powerful exercises designed to rebuild trust and reinforce security in your relationship. These crucial elements form the foundation of a thriving partnership, helping you feel more connected and supported.
MODULE FIVE
Rediscovering Joy Together
OUTCOME
Revived enjoyment and strengthened emotional bonds.
DESCRIPTION
You'll focus on bringing back joy to your relationship through fun, engaging activities. By sharing positive experiences, you'll reignite the spark in your partnership and create lasting memories that strengthen your emotional connection.
MODULE SIX
Managing Mental Health Together
OUTCOME
Better handling of mental health challenges affecting the relationship.
DESCRIPTION
You'll learn effective techniques for managing mental health as a couple. This shared approach will enhance your understanding and support for each other, creating a united front against mental health challenges.
MODULE SEVEN
Leveraging Strengths in the Relationship
OUTCOME
Enhanced relationship dynamics through the application of mutual strengths.
DESCRIPTION
You'll identify and harness both personal and collective strengths to boost your relationship's resilience and growth. By recognizing and utilizing these strengths, you'll create a more balanced and supportive partnership.
MODULE EIGHT
Conflict Resolution
OUTCOME
Reduced frequency and intensity of conflicts.
DESCRIPTION
You'll develop crucial skills to resolve conflicts effectively and learn negotiation techniques to find common ground. These tools will help you navigate disagreements more smoothly, reducing tension and promoting harmony in your relationship.
MODULE NINE
Planning Future Growth
OUTCOME
A shared vision for the future and a plan to continue growing together.
DESCRIPTION
You'll create a clear, shared roadmap for your future that aligns both personal and shared aspirations. This joint planning process will help you move forward with confidence, knowing you're working towards common goals.
MODULE TEN
Sustaining Improvements and Moving Forward
OUTCOME
Sustained improvements and continued growth in the relationship.
DESCRIPTION
You'll establish a solid plan for maintaining the positive changes you've made and continuing to grow together. This final step ensures that your relationship remains a source of strength and joy long into the future.
Revive Your Love
Strategies for couples facing mental illness challenges
Revive Your Love
Strategies for couples facing mental illness challenges
